My journey to becoming a stress management educator and embodiment coach began with my own challenges as a highly sensitive person (HSP). I did not know I was an HSP until I reached my 30s. By then, I’d been constantly battling severe anxiety, panic attacks, and fatigue, thinking something was wrong with my health. Going to public places and network events throughout my corporate career was a disaster. Despite my confident appearance, I could not shake off feeling overwhelmed in social situations. I was anxious and permanently tired. Everything made sense only after I discovered the concept of nervous system regulation and emotional embodiment. I realized that I've been neglecting the needs of my body to release stored emotions and heal my severely dysregulated nervous system. I finally understood why I struggled for so long.
Along the way, I discovered the power of breathwork to help me release stuck emotions, clear my mind, and connect with my inner self. I immediately wanted to share this practice with others.
Through my experience, I felt called to help highly sensitive women navigate their journeys with greater ease and understanding. That's why I became a certified embodiment coach and breathwork teacher specializing in working with highly sensitive women.
Being highly sensitive is a gift. I am passionate about helping my clients understand their highly sensitive trait and how to use it as a strength rather than a weakness. I help them develop tools to manage overwhelm, anxiety, and stress and learn to honor their needs and boundaries. Through breathwork and emotional embodiment, I guide them to connect with their inner wisdom and intuition, allowing them to tap into their unique gifts and live more fulfilling lives.
Let's work together to unlock your potential and create a life that truly honors who you are.
